Sexual excitement, raising, spilling - all of these processes are provided by certain biochemical reactions, the quality of which depends largely on the composition of the blood, the condition of the blood vessels, the nerve tissue, the hormonal background.The food and beverages used are directly affected by these factors, which is especially felt with age.Some products suppress power daily, others are able to stimulate it.
Products harmful to power
Good potential is a safe lifting that is impossible with fragile, spasmodic or deformed blood vessels.To maintain excitement, the quality of nerve impulses transmission is important, testosterone is responsible for sexual desire.A person's potential is often significantly undermined, as the main risk comes from ordinary and affordable products.
Transinry
The most harmful products for power are variable hamburgers, deep fruit products (potatoes, chips), cracked with various additives.The same group includes sausages in dough, different types of sausages, dumplings and other semi -finished products.The main risk for power and body as a whole is not in the calorie content of these dishes, but in trans fats - free artificial substitutes for natural fats.Transfers are able to pathologically change the structure of the blood vessels, increase the volume of severe cholesterol.A man who regularly feeds on fast food will soon feel his negative impact on his power and, in particular, on uplifting.
Which products contain transfers, which diseases appear when using them and how to clean your body from trans fats
Another dangerous property of trans fats is a decrease in the amount of testosterone, worsening sperm quality, immune suppression.The fast food hobby can lead not only to the weakening of power but also to the infertility.
Transfiders are also included in almost any industrial and ice cream pastes.In the labels, they are defined as "hydrogenated", "saturated", "partially hydrogenated".Regular taking these substances in the body will inevitably lead a man to overweight and diabetes.Both pathologies reduce the level of testosterone, lust and power, increase the risk of strokes and heart attacks.
CONFECTIONERY
Home -made pastries and jams also relate to products that reduce power.Sugar makes non -elastic vascular walls, provokes their inflammation, impoverish the liver and kidney glands (which leads to a decrease in testosterone level), prevents the assimilation of vitamins B and S. Men justifying the daily absorption of cakes with the need for glucose "for the brain", not only "of sex.Fat cells produce the enzyme aromatase, which converts the male sex hormone to female.
As for Coca-Cola and similar carbonated drinks, the sugar content in them is so high that even after a glass of endocrine system it works for clothing, trying to stabilize blood composition.
Glucose is needed, including to ensure the movement of sperm and reduce blood vessels, but in modest amounts.Is synthesized by any carbohydrates.You can eat so useful for the power of sweets like dates, dried apricots, black chocolate.
Other products
Fans of industrial smoked meat (fish, meat) should be afraid of your power.These products contain substances that poorly affect the structure of the testicles.With the frequent use of smoked products, the synthesis of testosterone and sperm is obstructed.
Alcohol is certainly harmful to power, subject to its regular and immature use.Ethyl alcohol disrupts brain function and nerve cells, has a toxic effect on the liver and impresses the endocrine system.
Do not abuse canned goods, industrial juices and sauces.
Neutral products for power
A number of products are undeserved as harmful to power.A classic example of such "enemies" is soy, coffee and mint.Wheat coffee in moderate quantities (1-2 cups) will not bring harm to power.The Japanese believe that a small cup of fresh drink in the morning is a useful gymnastics for blood vessels.
The episodic addition of mint to tea is also safe for power.Scientists conduct experiments on rodents, which are exclusively watered with mint extracts.Only in such conditions did the subjects discover a small decrease in testosterone.Mint expands vessels, relieves spasms, stabilizes heart rate.This drug will only benefit with the damaged power caused by stress or neurosis.
As for soybean, experiments did not confirm a significant decrease in testosterone level due to its regular use, but discovered the positive effect of this type of protein on the prostate gland.In most cases, male sex hormone suppression does not occur due to phytoestrogens as part of the plant, but against the backdrop of a low -calorie diet, in which the meat is replaced with soybeans.This effect is caused by the lack of fats needed for testosterone synthesis.In order for the soy to really provoke signs of androgen failure and a decrease in power, a person must use it every day, and in a 30 -fold higher than average amount.
Phytoestrogens are also included in a licorice, red clover, grapes, lentils, flax seeds, in many vegetables and fruits.All of these products are useful.They can have a negative effect on power only in case of excessive use.Phytoestrogens can really interact with the same receptors as natural female hormones, but many times weaker.For example, if you accept estradiol activity for 100, then in phytoestrogens the figure will vary from 0.001 to 0.2, which is negligible.Therefore, from the periodic use of the humus or soup of the soup from soy beans there will be no harm to the power, but the anabolic effect on muscles is quite possible.
Products useful for power
The list of products useful for power is long enough, but among them the most important groups can be distinguished.
Seafood
Sea food directs an estimate of natural power stimulants.Each of them contains substances needed for male health:
- Zinc and selenium.
- Vitamins E, C, Group V.
- Iodine and fluorine.
- Omega-3, 6, 9.
Omars and sea goca, slope meat and shark can be called fast -acting aphrodisiacs, but such products are inaccessible.Partially replacing them with flounder, mackerel, shrimp, but their dishes should be prepared in a soft method (without boiling oil).
Animal protein
For men to maintain strength and good physical shape, regular intake of high quality protein in the body is important.This is an integral element of proper nutrition, giving a feeling of unnecessary calorie saturation.Protein of animal origin is valid for the content of a number of amino acids whose role is extremely important for men:
- Tissue regeneration, including irritable;
- Enrichment of ejacula composition;
- Stimulation of nitrogen oxide synthesis (a bond that ensures enlargement of penis vessels during excitement).
From protein products, it is recommended to give preference to Quails, turkey, rabbit meat, home chicken, beef.
egg
The source of high quality and easily soluble protein is eggs.Quail, and raw, are considered particularly valuable for male power.There is a thought that quails do not suffer from salmonelosis, as their body temperature is a few degrees higher than that of chicken.However, often the conditions of bird prohibition are such that their immunity fails.Salmonella can be in the shell, so it is best to cook each egg.Heat treatment will not affect their properties to raise power.
Many consider egg yolk a source of harmful cholesterol, however, this substance is an integral component of cell membranes, building materials for testosterone.Yellow wine is also rich with the lecithin needed for normal fat transport, clearing deposit vessels.To neutralize oxidizing processes, men along with eggs, fish, vegetable oil are enough to obtain additional antioxidants (vitamins E, C).
Nuts, seeds, beekeeping products
Foods that effectively stimulate power are also nuts and pumpkin seeds.Nuts are rich in vegetable protein, from which amino acids are synthesized, participating in testosterone production.The most useful for power are cedar due to the high content of vitamin E.
Pumpkin seeds and other products with a zinc content help improve power, have a positive effect on the prostate state (which is especially important for men after 50 years).Zinc participates in the formation of testosterone and regulating the activity of the sexual glands.
Adult potential is effectively stimulated by beekeeping products:
- Pergena (pollen).
- Homogeneous exercise.
- Propolis.
Popular recipes: mix honey, pumpkin seeds, any nuts and pegs in equal proportions.It is recommended to eat 2 tablespoons of mixture daily (30-40 minutes before meals or as a snack).The tool will provide the body with a full set of amino acids, micro- and macroelections, fat oils and essentials, contributing to increased strength, lust, stimulation of spermatogenesis.An equally effective popular remedy for improving erectile function is an infusion or soup in a periphery bee.
Fiber
Fiber should be included in a diet daily.The main sources are vegetables and fruits.The most useful is seasonal.To maintain and strengthen power, the main value is of vegetables containing zinc, B vitamins, lycopinies, carotene.For example:
- Carrot;
- Ginger;
- Squash;
- Onion;
- Turnip;
- Garlic.
Fresh greens are rapidly increasing power: celery, parsley, leaf salad.After a week of regular menu involvement in men, there is an increase in lifting.
Stupid
If useful (unsaturated) fats do not enter a man's body, then the consequences will be as follows:
- Testosterone synthesis will decrease.
- Immunity will fall.
- Increased muscle tissue will slow down.
The most important for power and health is Omega-3 fatty acid, included in fish, vegetable oils, nuts.But the percentage of even useful fats should not exceed 30% of the diet, otherwise the working capacity will decline, the reproductive function will deteriorate, the power will decrease and the fat deposits will begin.
Saturated fats are considered dangerous (in butter, milk, cheese, fatty meat), but in a small amount and they are needed.The content of these products in the diet should not exceed 7%.In the body, such fats turn into a strong state, slow down metabolic processes and lead to disease of the cardiovascular system.
Healthy menu
One man's potential and health will be normal if you adhere to a rational diet and cook home food from natural products, and do not buy semi -finished products.The day should start with slow carbohydrates - this will provide the body with energy.For lunch and dinner, fresh salads, vegetable meat is suitable.It is important to keep in mind that no matter how good the protein for muscles and power is, it should not be abused.Excess leads to intoxication of the liver and kidneys, the development of urolithiasis.
You can add koumiss and kefir, which are also useful for overall metabolism in the list of products for men.Strengthen and effectively clean the ships, and also increase the power of fresh berries containing a large number of antioxidants.
cONcluSiON
With the help of food, you cannot increase power immediately.The result will only be subject to long -term compliance with a balanced diet.It is also important to eliminate bad habits.If a person smokes, then most nutrients do not absorb (especially vitamin C).The intoxication of liver alcohol disrupts metabolism and functioning of the endocrine system.Without exception, these factors of the effect of increasing power by proper power will have to be expected for a long time.